Did you know that we need seven hours of quality sleep each night? That is because Singaporean adults spend about 3.7 hours online everyday, and that is excluding the screen time from work. That, plus almost four hours of recreational screen time, has detrimental long term effects such as lower mental performance, cognitive function, and processing speed.
Many of us also experience poor quality sleep. Even though we sleep for more than seven hours, we still wake up feeling tired because we may wake up repeatedly during the night. That is not the end of the world though. With some help, we can slowly improve our sleeping habits and enjoy a better night's rest.
Here is a recommended list of sleeping aids and products that you can purchase via VPost to improve the quality of your sleep today.
DreamyBlue Premium Pillow
This is a no brainer. If you are looking to have a good night's sleep, a good pillow that is suitable for you is critical. If you are currently experiencing poor quality sleep, then the DreamyBlue Premium Pillow is exactly what you need. This pillow's unique shredded memory foam is a revolutionary hybrid designed to give you the luscious feel of down, and the firm support of memory foam! In short, you get the best of both worlds! There is also an easy access zipper that allows you to customise the amount of foam you need. For example, a side sleeper will need more fill, while a stomach sleeper will need less fil. Regardless of the type of sleeper that you are, this pillow will be able to meet your exact needs.
Weighted Idea Weighted Blanket
How is a weighted blanket going to help me to sleep better you say? Well, weighted blankets apparently have a calming effect because deep touch pressure is one of the primary kinds of sensory information that is calming to our sensory nervous system. Weighted blankets also gives the false but positive impression that someone is hugging you as you drift off into dreamland. They have also been proven to improve overall sleep quality as they help to ease stress and anxiety. Time to get yourself a Weighted Idea Weighted Blanket now that you are convinced that it can help you sleep better!
Shut Eye Natural Sleep Aid
Shut Eye delivers a more restful and restorative sleep than other products without forming a habit. Get to fall asleep faster and stay asleep longer and wake up feeling refreshed without side effects. It contains all natural ingredients such as lemon balm, passion flower, valerian root and chamomile combine with melatonin, magnesium and 5-HTP to soothe even the most restless of sleepers.
thisworks sleep balm: 100% Natural Multi-Purpose Balm with Sleep-Inducing Lavender Oil
Seek solace from the stress and tribulations of everyday life or calm a busy mind with this relaxing pulse point balm. It's filled with aromatherapeutic benefits to help you unwind and enjoy a better night’s sleep. Nourish your skin and calm your senses to look fresh and revitalised by morning. Apply onto pulse points to calm and relax.
Anescra White Noise Machine
A white noise machine can help you fall asleep by emitting soothing noises, such as rain falling or birds chirping. This portable noise machine includes 24 high-fidelity sounds (7 white noises, 7 fan sounds and 10 nature sounds) for you to choose the ideal background to mask intruding noises and create the perfect environment for work, study, sleep or an upset baby. Plus, it’s small enough that it’s easy to bring with you when you travel.
LUCID Comfort Collection 10-inch Gel Memory Foam Mattress
The single most important component when it comes to a good night's sleep is your bed. So why not give your body the best treatment it deserves and get the LUCID Comfort Collection 10-inch Gel Memory Foam Mattress from Overstock? How this memory foam mattress works is that a top layer of pressure-relieving gel-infused memory foam is joined with a layer of supportive high-density base foam. The top layer of gel helps to regulate your body temperature so that you can get a consistently good night's sleep. There is also increased airflow with the PureFlow ventilated design. The memory foam will also conform to your body weight and position, giving it the best support possible.
Micro Electric Anti Snoring Electronic Device
Having sleepless nights because you or your partner snores? Then, the Micro Electric Anti Snoring Electronic Device could be your solution. This little contraption is made from quality silicone material, fits gently into nostrils and helps to resolve mild to moderate snoring problems. Furthermore, it is easy to clean and comes with a travel case for easy storage too. No more sleepless nights!
Deenee's 3D Sleep Mask
Deenee's 3D Sleep Mask blocks out the light as you sleep without adding unnecessary pressure to your eyes due to its ergonomic design. Made from a low rebound memory foam, the eye space Is wider And deeper than other flat eye masks in the market. It is made of top quality fibre fabric and doesn't stain your sheets or pillows. Besides bedtime, you can also use them for meditation, yoga and travel.